What is Vascular Dementia?
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Vascular dementia can occur gradually, but is usually caused by a stroke. It is considered the second most common cause of dementia after Alzheimer's disease.

Strokes don't always cause vascular dementia, however. It can also result from blood vessels in the brain that have been damaged by diabetes, high blood pressure, high cholesterol, smoking, and other health issues. These problems can all reduce the circulation of oxygen and nutrients to the brain, resulting in dementia.

What is Vascular Dementia?

Vascular is defined by anything having to do with vessels in our body, especially blood vessels.

Vascular dementia refers to the specific condition when blood vessels or arteries to the brain are damaged. Inadequate blood flow can damage and eventually kill cells everywhere in the body, but the brain is especially vulnerable. Brain cells deprived of oxygen that the blood vessels carry will die overtime, impacting cognitive function and leading to dementia.

In general, the risk factors for vascular dementia are the same as those for heart disease and stroke. They include:

  • Age. The risk of vascular dementia rises as we grow older and is more prevalent after the age of 65.
  • Heart attack and stroke. Heart attacks often trigger blood vessel damage in the brain. Likewise, a stroke or a mini-stroke (transient ischemic attack or TIA). These events may increase a person’s risk of developing dementia because blood flow to the brain has been impacted.
  • Atherosclerosis. This condition refers to abnormal aging of blood vessels. It is a condition which creates deposits of cholesterol and other substances (plaques) to build up in arteries and narrow blood vessels. This increases the risk of vascular dementia by reducing the flow of blood that nourishes the brain.
  • High cholesterol. Elevated levels of low-density lipoprotein (LDL), the "bad" cholesterol, are also associated with an increased risk of vascular dementia.
  • High blood pressure. High blood pressure puts extra stress on blood vessels everywhere in your body, including your brain.
  • Diabetes. High glucose/sugar levels damage blood vessels throughout your body increasing the risk of stroke and vascular dementia.
  • Smoking. Since smoking damages blood vessels, it increases the risk of many kinds of health problems, such as atherosclerosis and other circulatory diseases, all leading to vascular dementia.
  • Obesity. Being overweight is a proven risk factor for all vascular diseases, including vascular dementia.
  • Atrial fibrillation. This abnormal, rapid, and irregular heartbeat in the upper chambers of your heart can increase the risk of stroke by causing blood clots to form.
stethoscope with heart, vascular dementia

The Symptoms and Stages of Vascular Dementia

Vascular dementia is broadly defined as a mental problem affecting reasoning, judgment, and memory. It shares many symptoms and characteristics with Alzheimer’s dementia but the two are different in some ways.

Vascular dementia can develop gradually as does Alzheimer’s, but it is usually triggered by a stroke. Alzheimer’s is often genetic and may also be caused by health and lifestyle issues.

The impact of vascular damage to our cognitive skills varies widely, depending on the

severity of the blood vessel damage and the part of the brain it affects.

In fact, many experts prefer the term “vascular cognitive impairment” (VCI) to “vascular dementia”. Since vascular changes in the brain can range from mild to severe, they feel VCI better describes the wide range of cognitive impact.

Vascular dementia symptoms are most obvious following a stroke. These symptoms include:

  • Confusion and disorientation
  • Trouble paying attention and concentrating
  • Trouble speaking or understanding speech
  • Inability to organize thoughts or actions and communicate them
  • Decline in analytical ability
  • Indecision
  • Memory loss
  • Balance and walking issues
  • Restlessness and agitation
  • Depression or apathy

The stages of vascular dementia vary in every instance. It can begin gradually and steadily deteriorate if not addressed. Multiple minor strokes and damage to smaller blood vessels can increase the risk of vascular dementia. Studies also link vascular dementia with Alzheimer's disease, indicating that the two conditions are often concurrent.

Treatment and Prevention of Vascular Dementia

The health of our brains and all our blood vessels has long been linked to overall heart health. A healthy heart can help reduce the risk of a vascular incident that can lead to vascular dementia. Here’s how to keep your heart healthy and prevent vascular damage and dementia:

  • Maintain a healthy blood pressure.
  • Prevent or control diabetes.
  • Don’t smoke.
  • Exercise.
  • Keep cholesterol in check.
  • Eat a healthy, balanced diet.
  • Maintain a healthy weight.
  • Limit alcohol consumption.
healthy food for vascular dementia

Vascular dementia often goes unrecognized, so those who have had a stroke or some sort of heart disease should consider professional cognitive screening. Experts also feel that those at risk should be screened and treated for depression as it can contribute to additional cognitive impairment.

It all goes back to having a healthy body, and healthy brain. Controlling risk factors that may increase the likelihood of further damage to the brain’s blood vessels is an important treatment strategy. Research has proven that addressing risk factors in advance may help prevent a vascular event that leads to dementia. Following vascular damage, keeping your heart healthy may improve outcomes and help prevent further vascular decline.

Resources

Mayo Clinic Overview of Vascular Dementia

Alzheimer’s & Vascular Dementia

Difference between Vascular Dementia & Alzheimer’s

About the Author(s)

An accomplished freelance writer and editor, Cheryl is passionate on how to bolster our resilience in old age and reshape the course of decline. Her compassion and understanding for caregiving stems from acting as a caregiver for her mother, who struggled with dementia, and her father, who suffered from Parkinson’s.

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