The Power of Mindfulness in Caregiving
If you’re a caregiver and a perfectionist, you may be facing an uphill battle. Caregiving is a demanding job and it’s critical to accept that not everything will be perfect. As a caregiver, there are many things you cannot control and at the end of the day the most important thing to do is to let go of chasing perfection and simply aim to do your best.
Here we’ll overview the most common signs and symptoms of caregiver burnout and how mindfulness techniques can help with overcoming it.